Why am I tired all the time?
12.06.2025 01:53
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Listen to uplifting music.
- Raw dairy
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13. Don't listen to sad music.
They don’t know why though.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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12. Eat plenty of whole, high-quality foods:
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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Cheers!
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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